Best Breathing Exercises for Pregnant Women

Breathing Exercise:

Breathing eathing exercises are very  easy to learn. You can do them whenever you want, and you do not need any special equipment to do them.

Types of Breathing Exercises: 

Deep Breathing  :  

Every deep breath goes straight to the lungs and fills the physique  with oxygen. It plays an important role for both physical and mental health. It reduces the stress, improves the confidence, and helps to improve and better the  blood circulation

Belly Breathing :

Belly breathing is easy to do .

1. Sit  in a comfortable position.
2. Put one hand on your stomach and the different hand on your chest.
3. Take a deep breath in through your nose, and let your stomach push your hand out and your chest should not move.
4. Breathe out via pursed lips as if you have been whistling. Feel the hand on your tummy go in, and use it to push all the air out.
5. Do this 3 to 10 times. Take your time with each breath.

Roll Breathing :

  It helps you to imrpove full use of your lungs and to focal point rhythm of your breathing. You can do it in any position. But  whilst you are learning, it is first-class  to lie on your again   with your knees bent.

1.It always breathe in through your nose. 

2.Breathe out through your mouth. 

3.As you breathe out,  it makes e a whooshing sound. 

4.Notice how your belly and chest move like waves, rising and falling in a steady motion